Eating healthy isn’t just about focusing on one food group or specific nutrients. It’s about the overall quality and quantity of everything you eat. A diet high in salt can significantly increase blood pressure and is closely linked to cardiovascular disease and stroke.
Here’s what you need to know a...
In July, 4 main banks started to reduce the loan interest rates. Although the reduction is not substantial, but the frequency of cuts is increasing rapidly. That means the central bank may lower the OCR in November this year.
Also, NZ Government amended the CCCFA policy, Lenders will have more flexib...
Plenty of medical assumptions have been passed down through generations, but not all of them are true. As science advances and new discoveries are made, misunderstandings are quashed, and new information becomes known.
Here are the key points to understand about eating before bed and its impact...
We understand that times are tough, and that’s why nib is stepping up to make health coverage easier for you. For a limited time, when you sign up with nib on an Easy Health, Ultimate Health Max, or Ultimate Health policy, you’ll enjoy 3 months of free premiums after payin...
Due to weaker-than-expected data in the New Zealand real estate market in May, ANZ has revised down their forecast for this year's house price growth to 1%, from the previous expectation of 3%. After seasonal adjustments, the REINZ House Price Index decreased by 0.4% in May, with major ...
The central bank and the government introduced several policies in May that will have a significant impact on the housing market.
The first one is the government's announcement to cancel the first home grant provided by Kainga Ora. This policy change may have a significant impact on many...
Maintaining a healthy heart starts with what we put on our plates. Food plays a crucial role in managing heart health, influencing factors like blood pressure, cholesterol levels, and weight management. But beyond its physiological impact, food serves as a source of comfort, joy, and connection.
...
Currently, the Reserve Bank of New Zealand is maintaining the OCR at 5.5%. New Zealand's economy is experiencing a very slow growth, with rising unemployment rate, yet prices have not fallen as expected. The inflation rate is more stubborn than expected. More and more borrowers are feeling th...
In the quest for fitness, the journey often begins with the question: Where do I start? With myriad exercise options available, from running to gym sessions to online tutorials, the choices can seem overwhelming. However, the key to succe...
March is quickly coming to the end, I hope everyone will have a good rest during the easter holiday and stay safe.
In March, ANZ, ASB and BNZ lowered their home loan rates. This indicates the economy is slowing down under higher home loan rates.
Few large companies also are restructu...
Cancer remains a formidable opponent, claiming lives and challenging communities worldwide. Despite its pervasive impact, many cases are preventable through informed lifestyle choices and proactive measures. Let's explore som...
Exciting news for all! AIA is extending its offer of One Month's Premium Free, helping you safeguard more New Zealanders while promoting healthier, longer, and better lives. With savings of up to 31% across the first year, protecting your loved ones has never been easier!
...
Mental health conditions affect a significant portion of the population each year, with 19% of adults, 46% of teenagers, and 13% of children experiencing these challenges. It's important to recognize that individuals dealing with mental health issues may be closer to you than you realize.
Menta...
As we usher in the auspicious Year of the Dragon, NZ-PF Team extends heartfelt wishes to all celebrating Lunar New Year! This joyous occasion symbolizes new beginnings, prosperity, and familial bonds.
At NZPF, we understand the importance of safeguarding what matters most to you. As you gather ...
Great news for families considering health insurance!
NIB is offering an exclusive deal for new members until February 29, 2024. For every adult covered under the new Ultimate Health, Ultimate Health Max, or Easy Health policy, one child (under 21 years old) will receive an entire year of free ...
As we bid farewell to the year gone by and step into the promise of 2024, we want to extend the warmest wishes to our valued clients. The start of a new year is not just a date on the calendar; it's a symbol of fresh opportunities, growth, and the chance to continue our journey together.
In the...
Medical inflation refers to the continual increase in the cost of medical procedures over time. This encompasses the growing expenses associated with diagnostics, medications, and an overall rise in claims across age groups. Here's a closer look at the key factors contributing to medical inflation a...
Age plays a significant role in determining the value and cost of health insurance, and understanding these dynamics is essential for policyholders. While age-related premium increases may sometimes be met with frustration, they mirror the growing importance of health insurance as we grow older.
...
Recent research has revealed that shorter, more intense workouts can be more effective than longer ones. The key factor is the intensity and consistency of exercise, not its duration. This approach offers both practical and scientific benefits.
Short, intense workouts can pr...
The holiday season is fast approaching, and it's astonishing how swiftly this year has passed. In the midst of the holiday hustle and bustle, it's crucial to check if you have the protection you need.
Chubb Life has introduced some exciting developments that can benefit you:
Improved Lifet...
All rights reserved © 2026, New Zealand Pathfinder Limited
