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We all love a good takeaway – whether it’s a Friday night pizza, spicy curry, or a juicy burger. But with food costs on the rise and health top of mind, more Kiwis are skipping the drive-thru and recreating their favourites at home. Enter the “fakeaway” – all the flavour, less of the salt, sugar, an...

You don’t need a new year or a special date to start making positive changes — any day is a good day to begin!
Small tweaks to your daily routine can add up to big improvements in your long-term health.
Remember: it’s not about one meal or one workout, it’s about building habits that stick.

Four Easy S...

New Research on Alcohol and Heart Health

The Heart Foundation has released updated advice based on the latest research, and the findings may surprise you. While moderate drinking was once considered safe, new evidence shows that any amount of alcohol increases the risk of heart disease.

The Heart Foun...

As we welcome the Year of the Snake in 2025, the team at New Zealand Pathfinder Limited would like to express our heartfelt gratitude to our valued clients. Your trust in us as your financial advisors has been the cornerstone of our success, and it is a privilege to help you protect what matters mos...

As the year comes to an end, we at New ZealandPathfinder Limited want to extend our heartfelt gratitude to you, our valued clients, for trusting us to safeguard what matters most to you.

2024 has been a year of growth, reflection, and resilience. Whether it was helping you protect your loved ones, s...

Improving your health doesn’t have to mean a complete overhaul of your eating habits. Instead, begin with a simple change—breakfast.

Making drastic changes to your diet can feel overwhelming, but rethinking what healthy looks like and starting with small, manageable steps can make all the difference....

Financial planning often focuses on the exciting stuff: building wealth, managing retirement funds, and investing. But there's an important part of the conversation that’s often missed—what happens if life throws you an unexpected curveball? Making sure you’re covered for the ‘what ifs’ is just as c...

Eating healthy isn’t just about focusing on one food group or specific nutrients. It’s about the overall quality and quantity of everything you eat. A diet high in salt can significantly increase blood pressure and is closely linked to cardiovascular disease and stroke.

Here’s what you need to know a...

Plenty of medical assumptions have been passed down through generations, but not all of them are true. As science advances and new discoveries are made, misunderstandings are quashed, and new information becomes known.

Here are the key points to understand about eating before bed and its impact...

We understand that times are tough, and that’s why nib is stepping up to make health coverage easier for you. For a limited time, when you sign up with nib on an Easy Health, Ultimate Health Max, or Ultimate Health policy, you’ll enjoy 3 months of free premiums after payin...

Maintaining a healthy heart starts with what we put on our plates. Food plays a crucial role in managing heart health, influencing factors like blood pressure, cholesterol levels, and weight management. But beyond its physiological impact, food serves as a source of comfort, joy, and connection.

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Discovering the Right Workout Routine for Your Lifestyle

In the quest for fitness, the journey often begins with the question: Where do I start? With myriad exercise options available, from running to gym sessions to online tutorials, the choices can seem overwhelming. However, the key to succe...

Here's how it works:

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Mental health conditions affect a significant portion of the population each year, with 19% of adults, 46% of teenagers, and 13% of children experiencing these challenges. It's important to recognize that individuals dealing with mental health issues may be closer to you than you realize.

Menta...

As we usher in the auspicious Year of the Dragon, NZ-PF Team extends heartfelt wishes to all celebrating Lunar New Year! This joyous occasion symbolizes new beginnings, prosperity, and familial bonds.

At NZPF, we understand the importance of safeguarding what matters most to you. As you gather ...

Great news for families considering health insurance!

NIB is offering an exclusive deal for new members until February 29, 2024. For every adult covered under the new Ultimate Health, Ultimate Health Max, or Easy Health policy, one child (under 21 years old) will receive an entire year of free ...

As we bid farewell to the year gone by and step into the promise of 2024, we want to extend the warmest wishes to our valued clients. The start of a new year is not just a date on the calendar; it's a symbol of fresh opportunities, growth, and the chance to continue our journey together.

In the...