We all love a good takeaway – whether it’s a Friday night pizza, spicy curry, or a juicy burger. But with food costs on the rise and health top of mind, more Kiwis are skipping the drive-thru and recreating their favourites at home. Enter the “fakeaway” – all the flavour, less of the salt, sugar, and spend.
Why give homemade takeaways a go?
Save money
Making your favourite meals at home can cost a fraction of the price. With some planning and smart ingredients, you’ll stretch your food budget without sacrificing taste.
Eat healthier
Takeaway meals often lack vegetables and are packed with added sugar, salt and unhealthy fats. Homemade versions let you control what goes in – oven-bake instead of deep fry, add fresh veggies, and go easy on the oil.
Save time
By the time you’ve driven out (or waited for delivery), you could’ve whipped up a meal in your own kitchen. Batch-cook sauces or prep key ingredients to speed things up.
Get everyone involved
Cooking fakeaways can be a fun family activity. Kids love assembling burgers or rolling their own wraps – and they’re more likely to eat what they help make.
Make it your way
Homemade means you can adjust for taste, allergies or dietary needs. No pickles? Extra spice? Gluten-free? Done.
Top Tips for Healthier Fakeaways
- Veg it up: Add salads, slaws, or veggie toppings to boost nutrients and freshness.
- Try new proteins: Use leftover roast meats, grilled fish, beans, or falafel instead of processed meats.
- Use smart shortcuts: Keep premade patties, dumplings, or curry pastes on hand. Read labels and choose lower sodium/sugar options.
- Flavour matters: Add herbs, chilli, pickles or sauces for variety. Swap bread types like wraps, roti or pita for interest.
- Gear up: A basic stovetop and oven are great. A wok or air fryer can make stir-fries and crispy dishes easier and healthier.
