Protecting your skin and health under Aotearoa’s strong sun
New Zealand has one of the highest rates of skin cancer in the world. This is largely due to our strong UV radiation levels, which are much higher than in many other countries. What makes it tricky is that UV damage is invisible — you may not feel the burn until hours later, and cloudy skies don’t offer protection.
Why sun safety matters
- New Zealand records over 90,000 skin cancer cases every year.
- Melanoma is the deadliest form of skin cancer, but it’s also one of the most preventable.
- UV rays not only damage skin but also eyes, increasing the risk of cataracts.
- Long-term sun exposure accelerates ageing, leading to wrinkles and skin spots.
Sun-smart habits that work
- Slip on protective clothing: light, breathable fabrics with long sleeves.
- Slop on sunscreen: SPF 30 or higher, broad spectrum. Reapply every 2 hours, and more often if swimming.
- Slap on a wide-brim hat to cover face, neck, and ears.
- Seek shade during peak UV hours (11 am–4 pm).
- Slide on sunglasses that block UVA and UVB rays.
Vitamin D balance
Many worry about not getting enough vitamin D. But in New Zealand, just 10–15 minutes of sun exposure to arms and legs outside peak hours is generally enough, even in winter. Protecting skin during high UV periods is far more important.
Skin awareness and check-ups
- Keep an eye on new or changing moles and freckles.
- See a GP or dermatologist if you notice anything unusual.
- Annual skin checks are strongly recommended if you’re at higher risk.
Bottom line
Sun protection is a daily habit, not just a summer one. By staying sun smart, you reduce the risk of skin cancer, protect your eyes, and keep your skin healthier for years to come. Prevention today protects your future.
