You don’t need a new year or a special date to start making positive changes — any day is a good day to begin!
Small tweaks to your daily routine can add up to big improvements in your long-term health.
Remember: it’s not about one meal or one workout, it’s about building habits that stick.
Four Easy Steps to Build a Healthy Habit
1. Set a Clear Goal
- Write it down! (Use your notes app or a notebook.)
- Make it SMART: Specific, Measurable, Achievable, Relevant, Time-based.
- Example: Instead of “eat healthier,” aim for “add one extra serving of veggies to dinner three times a week.”
2. Start with a Simple Action
- Fill your water bottle first thing in the morning.
- Walk for 20 minutes after lunch.
- Try one new healthy recipe this week.
- Pack healthy snacks when you’re on the go.
3. Stack It Onto an Existing Habit
- Attach your new habit to something you already do daily.
- Example: After brushing your teeth at night, stretch for five minutes.
4. Be Consistent
- It takes a few weeks for a habit to feel natural — stick with it!
- Focus on building one habit at a time for better success.
Extra Tips to Keep You Going
- Start small: Tiny steps make a big difference.
- Find a daily cue: Like after your morning coffee or evening TV time.
- Stay positive: Focus on what you’re adding to your life, not what you’re taking away.
- Break down big goals: Celebrate small wins along the way.
- Be kind to yourself: Progress, not perfection!
- Celebrate every step: You’re doing better than you think!
