Mental health conditions affect a significant portion of the population each year, with 19% of adults, 46% of teenagers, and 13% of children experiencing these challenges. It's important to recognize that individuals dealing with mental health issues may be closer to you than you realize.

Mental illness is a broad term encompassing conditions that impact a person's mood, thoughts, and behaviour, often hindering their ability to interact with others and function in their daily lives.

Typical mental health disorders include:

• Mood disorders like depression and bipolar disorder.

• Psychotic disorders such as schizophrenia and schizoaffective disorder.

• Anxiety disorders like generalized anxiety disorder, post-traumatic stress disorder, and various phobias.

Anxiety disorders are the most prevalent, affecting around 48 million people in the U.S. annually (19.1%), followed by mood disorders (9.7%).

Symptoms of mental illness vary depending on the specific condition but may include:

• Difficulty sleeping

• Restlessness

• Changes in appetite

• Social withdrawal

• Emotional numbness

• Difficulty concentrating

• Excessive worry and fear

• Self-harming behaviours

The signs and symptoms of mental health issues can sometimes be mistaken for other problems like stress, fatigue, or typical teenage hormonal changes. Therefore, it's crucial to keep a watchful eye on your loved ones and engage in open conversations if you suspect they are grappling with mental health challenges.